Ashley McDonoughJul 4, 20231 minFinding Freedom in Faith on the FourthWhat do you think of when you imagine July 4th festivities? Do you reminisce about community block parties or family cookouts? Do you...
Ashley McDonoughApr 13, 20232 minThe Parallels of Being a Parent and Coaching College SportsBeing a parent (step-parent in my case) and coaching college athletics are enriching experiences that require patience, dedication, and...
Ashley McDonoughApr 9, 20232 minRabbits, Rhubarb, and The ResurrectionEaster is a significant holiday that celebrates the resurrection of Jesus, symbolizing renewal, joy, and self-reflection. Despite the...
Ashley McDonoughMar 6, 20233 minHow Athletes Overcome Adversity: Mental Strength, Mindfulness & Respect through Scuba and JubileeFor those unfamiliar with me, I am a professional volleyball coach and an avid scuba diver. As a PADI Divemaster, I have undergone...
Ashley McDonoughMar 5, 20233 minThe Under-read Book of Judith: A Story of Courage, Loyalty and Its Relevance TodaySo I was hesitant to post this, but with Lent just a few days away it spoke to me. This article has nothing to do with higher education...
Ashley McDonoughMar 3, 20233 minYou Can’t Microwave SuccessSuccess for athletes means consistently demonstrating excellence in their sport. This requires dedication, hard work, discipline, and...
Ashley McDonoughFeb 11, 20232 minFrom Grief to Gratitude: How My Grandmother's Passing Taught Me the Power of Faith (25 years later)As the primary author of this site, you need to understand who I am as a person. I am sharing a personal story of faith, identity...
Ashley McDonoughFeb 3, 20233 minWe Before Me: A Lesson in HumilityCreating a culture of selflessness and sacrifice for the team's betterment can be a tremendous challenge for college coaches. One way to...
Ashley McDonoughJan 30, 20233 minBeing Set ApartBeing a college athlete is an advantageous experience, as they get to pursue both athletic and academic excellence simultaneously. As a...